Home mediation Can one hear oneself snoring?

Can one hear oneself snoring?

by mistywind

Yes. And I’m telling this because I have experienced this firsthand. I frequently meditate and personally I consider my meditation successful only when I hear my own snoring. I consider this state as something similar to Yoga nidra.


Photo by Zoltan Tasi on Unsplash


 If you guys have experienced something similar to this, share it here. And for those who are curious, I will write another blog post on how I do my meditation. It basically involves lying down, relaxing your body and shifting your consciousness to different points on your body (AKA rotation of consciousness) and immediately trying to visualise your body as a whole.

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